If you are prepared to make a change in your diet, you can ensure a healthy and good life. Try to apply our tips successfully. Do it gradually and see how you get used to proper nutrition. Once the change begins in you, it will also affect the entire family. Ready? we are beginning!
Reduce consumption of sweets, salty snacks, processed foods, sugary beverages and fast food. You do not have to do this in a sweeping way, because then it will be harder for you to succeed in the task. You can simply reduce consumption gradually. At first, you will feel headaches, nervousness and may even have some break points but after a few days, we promise you will begin to suffer less from these symptoms and get used to the process.
Try to quit smoking. We know it’s very difficult and it’s a complex process. What’s more, you are not sure you are aware of the dangers of smoking: an increased risk of developing heart disease, cancer and harmful effects on the oral cavity, kidneys, pancreas, cervix and more. Here is an excellent resources on how to quit smoking.
Exercise. Try to perform daily activity of at least half an hour. Choose a sport you love and you will have a lot more to stick with. It can be swimming, biking, walking, running and any other sport you think about and want to do.
Did you know that there was a link between lack of sleep and heart disease and excess oil? It is recommended to sleep 6-8 hours a night, in order to get fresh. Keep this dose and you can take care of your physical and mental health.
Try to avoid stresses and stress as much as possible. You can use sedation techniques or find a hobby that calms you down. Here is an excellent resource about how to calm yourself.
Be sure to incorporate in your menu fruits and vegetables of all colors and types. Eat nuts, whole grains, legumes, and more. All these are rich in minerals and vitamins, which help normal body function. In addition to proper nutrition, you will also consume dietary supplements and thus supplement the recommended daily intake of minerals like magnesium, calcium and more.
We spend most of our sleeping hours in work; so wearing comfortable shoes is essential for the health of our back and for the overall foot health ( not suffering from supination or oversupination). Here is an excellent resources about the most comfortable shoes or if you are working in construction sites, etc here is an excellent resource about boots (although military boots, its great for work too).
Drink plenty of water. They contribute to the normal functioning of cells in the body, help maintain weight, detoxify the body and more.
Try to engage in social activities. Meet occasionally with friends or family. Go to a restaurant or coffee shop, talk and laugh, so you can avoid depression and loneliness and reduce the risk of Alzheimer’s disease.
Try to find something that does you good and is just yours. You can draw, dance, play or do anything else that makes